Hand Exercise Balls allow you to exercise your hands and fingers anytime you want and anywhere you want! We are always using them for different purposes: stretching fingers after working on the computer for a while or simply to relax while having a coffee break.
HOW TO USE – SQUEEZE, HOLD, RELEASE! PINCH : 1. Hold the ball between thumb andindex finger with the pointed end facing toward thumb. 2. Squeeze. 3. Hold. 4. Release. 5. Repeat! FINGER SIDE SQUEEZE : 1. Hold the ball between any two fingers. 2. Squeeze. 3. Hold. 4. Release. 5. Repeat! BALL SQUEEZE : 1. Hold the ball in the palm of your hand. 2. Squeeze. 3. Hold. 4. Release. 5. Repeat!
These are only three of many other exercises!
✔EFFECTIVE TRAINING MADE SIMPLE: Relieve daily stress and strengthen your hands, forearms and fingers with simple exercises.
✔DESIGN:Rubber-made egg shaped design 2.28″ x 1.73″ (5.8 x 4.4cm), sized to fit everyone in the family.
✔3 THERAPY BALLS: Our hand strengtheners offer the perfect resistance for your needs! 3 levels: soft (orange), medium (green) and firm (black).
✔GOOD FOR: Preventing tension, increasing limberness and alleviating joint pain.
✔DURABLE MATERIAL: The hand exercise balls are made of thermoplastic rubber (TPE) and they will keep their original shape after being repeatedly compressed.
We are dedicated to creating high quality and innovative products for people to help improve their overall health and wellness. Flexibility, mobility and muscle recovery are essential components of any fitness, therapeutic, or post-surgery programs and are factors in everyday life. Our products are designed for a wide variety of users in mind so whether you are a high performance athlete, personal trainer, therapist, weekend warrior, yoga practitioner, dancer, stay-at-home-parent, or a recent patient of orthopaedic surgery…we have a solution for you. One foot, muscle and body at a time, we are dedicating to improving our customer’s quality of life since after all, when you feel better you live better!
❀Carry it to relieve stress and strengthen the power of the hand. It can gradually repair the hand injury or postoperative.
❀AESTHETIC DESIGN: Egg shaped design 2.28″ x 1.73″ (5.8x 4.4 cm) with a textured surface for a perfect fit in your hands. They are made of thermoplastic rubber (TPR) and they will keep their original shape after being repeatedly compressed.
❀INCLUDES 3 THERAPY BALLS: Our hand strengtheners offer the perfect resistance for your needs! Three resistance levels included: soft (yellow), medium (red) and firm (blue).
❀SUITABLE FOR PEOPLE WITH DIFFERENT NEEDS: The three resistance levels also makes this a perfect tool for anyone in the family to use and great for progressive training.
❀If there are any quality problems, we will do our best until you are satisfied.
Hand therapy exercise is combining occupational and physical therapy modalities to help rehabilitate the hands, fingers, and wrist disorders and injuries by using physical methods and devices such as grips, balls, bands, stacking cones, and weight bars. Hand therapy exercise is used for a variety of applications in rehabilitation centers, sports medicine facilities, hospitals and clinics for such conditions as arthritis, nerve damage, carpal tunnel syndrome, fractures and muscles/tendon tears.
Hand exercise benefit Exercise is an essential part of managing arthritis and minimizing the pain associated with the disease, according to the Arthritis Foundation. Instead of increasing joint pain, regular exercise increases flexibility and reduces stiffness. An exercise routine that includes an exercise ball for arthritic hands can build up the muscles around the joints and decrease the amount of inflammation the disease produces.
Beginnings You should start any new exercise routine slowly. According to the Arthritis Foundation, many people fear trying new physical activities because they already are in so much pain. Getting over the initial fear of increasing that pain involves taking the ball in hand and squeezing very gently a couple times. As the pain recedes and your fingers become stronger, you can add repetitions to reap additional benefits.
Features Hand exercise balls also are commonly referred to as stress balls because people use them to alleviate tension. Stressballs come in a variety of sizes and resistance levels. According to Ohio State University Medical Center, you should start with larger balls that just fit in the palm of your hand and allow the tips of your finger to curl over the edges. Soft balls filled with foam, air or beads can provide a limited amount of resistance as you strengthen your hands.
❀Grip Squeeze Balls are stress reducers that come in soft, medium, and firm tension. Set of 3, a black carry bag included for easy carry and go.
❀They are excellent, portable tools to progressively rehab a hand post-injury or post-surgery. They are also perfect to keep at the office to relieve stress or toss around during a brainstorming session .
❀Squeezing them also builds strength and endurance in hands, finger, wrists, and forearms. Can be repeatedly compressed without losing its shape.
❀The round shape one is bigger than egg shape one, also heavier than egg shape one. If your hand is larger, put 2 or 3 in your hand at the same time, more strength needed to squeeze.
❀Guarantee: We Cosihomu promise that every details of packages are strictly checked, if any problems when received, you can return unconditionally.